🌙 Weekly Class

Evening Flow Yoga

Unwind · Stretch · Restore

A gentle evening yoga class designed to help you transition from a busy day into a state of calm. All levels welcome, beginner-friendly. Release tension, move with intention, and create space to come home to yourself - in a quiet small group, led by Certified Yoga Instructor Arpita Vyas.

📅 Schedule

Upcoming Series

Same time, every Monday. Reserve your spot - small groups fill quickly.

This Month

Evening Flow Yoga · -

Sessions: - Time: 6:15 - 7:00 PM Series price: $100 + HST Drop-in: $25 + HST

Led by Arpita Vyas. Adults · all levels welcome. Not for prenatal.

Book the Series Drop-in question? Contact us →

Next Series

Evening Flow Yoga · -

Sessions: - Time: 6:15 - 7:00 PM Series price: $100 + HST Drop-in: $25 + HST

Same instructor, same warm environment. Reserve early - small group size.

Book the Series Drop-in question? Contact us →

Plan Ahead

Evening Flow Yoga · -

Sessions: - Time: 6:15 - 7:00 PM Series price: $100 + HST Drop-in: $25 + HST

Planning ahead? Reserve your spot now - series fill quickly.

Reserve a Spot Drop-in question? Contact us →

💛 What to expect

A class designed to decompress

🧘 What You'll Experience

Slow flow sequences that release tight hips, shoulders & back
Breath work to slow the nervous system after a long day
Gentle inversions and restorative holds
End in savasana - a guided full-body rest

🌿 A Calm, Welcoming Space

Beginners through experienced practitioners all welcome
Move at your own pace - modifications offered
Quiet small group - no loud music, no flashy choreography
Up to 10 spots - personal attention every session

👩‍⚕️ Your Instructor

Meet Arpita Vyas

👩‍⚕️

Class Leader

Arpita Vyas

CERTIFIED YOGA INSTRUCTOR

Arpita is a Certified Yoga Instructor who leads with patience and warmth. She designs every Evening Flow Yoga class to meet the room where it is - slowing down on harder days, opening more space on easier ones. Whether you've never rolled out a mat or you've practiced for years, you'll feel at home.

❓ Questions

Frequently Asked

I'm new to yoga - is this class for me?

Yes. Evening Flow is beginner-friendly. Arpita walks through every pose, names each shape, and shows you the easier and the deeper versions so you can choose what fits your body that night. Many students start here with zero yoga background.

What does "flow" mean? Is it fast?

It's a slow flow - you link a few poses together with your breath, but you're not bouncing through dozens of poses a minute. The pace lets your nervous system actually settle. Think "gentle stretch, longer hold" rather than power yoga.

What should I wear and bring?

Comfortable, stretchy clothes you can move in. Bring a water bottle. Mats, blocks, bolsters and blankets are all provided - just show up.

I'm pregnant - can I join this class?

This particular class isn't designed for pregnancy. We run a dedicated Prenatal Yoga class on Monday evenings before this one (5:00 PM) - that's the one you want. It's tailored for every trimester.

What time should I arrive?

Come 5-10 minutes early to settle in, grab your props and roll out your mat. Class starts at 6:15 PM sharp so we can finish on time at 7:00 PM.

What if I miss a week in the series?

Series spots are reserved for the full month, but no problem if you miss a week - just join us the next Monday. If you miss multiple weeks, please reach out and we'll work something out.

Can I drop in for a single class instead?

Yes - $25 + HST per single session when space allows. Drop-ins are subject to availability since series students get priority. Contact us the day before to confirm space.

Is this covered by insurance?

Evening Flow Yoga is a wellness class, not a clinical treatment, so it's not typically billable through standard extended health plans. Some employer wellness or family benefits programs may reimburse - check with your provider. For insurance-eligible appointments, see our Therapeutic Massage.

Where exactly is the studio?

We're at 112 - 1305 Commissioners Rd E, London, ON N6M 0B8, inside the ActivityPlex building. Free parking out front. Get directions →

How do I sign up?

Click any Book the Series button on this page - you'll be taken to our Jane App booking system. Choose your month, confirm your spot, and you'll receive a confirmation email immediately.

Ready to begin?