🤰 Weekly Class

Prenatal Yoga

Breathe · Stretch · Connect

A gentle weekly yoga class for every stage of pregnancy, led by Certified Yoga Instructor Arpita Vyas. Move with your changing body, ease tension, build strength and breath awareness for labour - in a calm, welcoming space designed for expectant parents.

📅 Schedule

Upcoming Series

Same time, every Monday. Reserve your spot - small groups fill quickly.

This Month

Prenatal Yoga · -

Sessions: - Time: 5:00 - 5:45 PM Series price: $100 + HST Drop-in: $25 + HST

Led by Arpita Vyas. Welcoming all trimesters and experience levels.

Book the Series Drop-in question? Contact us →

Next Series

Prenatal Yoga · -

Sessions: - Time: 5:00 - 5:45 PM Series price: $100 + HST Drop-in: $25 + HST

Same instructor, same warm environment. Reserve early - small group size.

Book the Series Drop-in question? Contact us →

Plan Ahead

Prenatal Yoga · -

Sessions: - Time: 5:00 - 5:45 PM Series price: $100 + HST Drop-in: $25 + HST

Planning ahead? Reserve your spot now - series fill quickly.

Reserve a Spot Drop-in question? Contact us →

💛 What to expect

A class for every trimester

🧘‍♀️ What You'll Experience

Gentle poses adapted for every stage of pregnancy
Breath work that prepares you for labour and rest
Relief for back pain, hip tension and sciatica
Strength & mobility you'll feel for the rest of the day

🌸 A Pregnancy-Safe Space

All trimesters welcome, including first
No experience needed - come exactly as you are
Modifications offered for every pose
Up to 10 spots - personal attention every session

👩‍⚕️ Your Instructor

Meet Arpita Vyas

👩‍⚕️

Class Leader

Arpita Vyas

CERTIFIED YOGA INSTRUCTOR

Arpita is a Certified Yoga Instructor with deep training in prenatal practice. She leads every Prenatal Yoga class herself - tailoring poses to your trimester, offering modifications in the moment, and creating a calm, welcoming space where you can connect with your changing body and baby.

❓ Questions

Frequently Asked

Which trimesters can I join?

All trimesters are welcome, including the first. Arpita modifies poses based on where you are in your pregnancy - so the same class works whether you're 8 weeks or 38 weeks. Most students join between weeks 12-36, but earlier and later is fine too.

Do I need yoga experience?

None at all. This class is built for every level - first-time yoga or long-time practitioner. Arpita walks you through every pose and offers easier or deeper variations so you can move at the pace your body wants.

What should I wear and bring?

Stretchy, comfortable clothes you can move in (yoga pants and a supportive top work well). Bring a water bottle and a thin layer for savasana (final rest). Mats, blocks, bolsters and blankets are all provided - you don't need any equipment.

Has my doctor cleared me - is that needed?

If you've been advised to avoid exercise by your care provider, or you have a complicated pregnancy, please check in with them first. For most healthy, low-risk pregnancies, prenatal yoga is gentle enough to start anytime. If you're unsure, message us and we'll talk it through.

What if I feel unwell during class?

Listen to your body - sit out anything that doesn't feel right, take water breaks, lie down whenever you need. The class is your time, not a performance. Arpita will check in with you and never push you past what feels good.

What if I miss a week in the series?

Series spots are reserved for the full month, but no problem if you miss a week - just join us the next Monday. If you miss multiple weeks, please reach out and we'll work something out.

Can I drop in for a single class instead?

Yes - $25 + HST per single session when space allows. Drop-ins are subject to availability since series students get priority. Contact us the day before to confirm space.

Is this covered by insurance?

Prenatal Yoga is a wellness class, not a clinical treatment, so it's not typically billable through standard extended health plans. Some employer wellness or family benefits programs may reimburse - check with your provider. If you're looking for an insurance-eligible session, see our RMT-led Prenatal Massage instead.

Where exactly is the studio?

We're at 112 - 1305 Commissioners Rd E, London, ON N6M 0B8, inside the ActivityPlex building. Free parking out front. Get directions →

How do I sign up?

Click any Book the Series button on this page - you'll be taken to our Jane App booking system. Choose your month, confirm your spot, and you'll receive a confirmation email immediately.

Ready to begin?