🌸 Prenatal Yoga

Prenatal Yoga

Strengthen · Breathe · Nurture

A safe, pregnancy-specific yoga class designed to support you through every stage of pregnancy. Build strength and flexibility, ease common discomforts, and create space to connect with your body and baby.

📅 Class Details

Every Saturday

Series runs May 9 - May 30, 2026  ·  10:00 AM - 10:45 AM

🫄
All stages of pregnancy welcome Modifications offered for every trimester
🌿
Small group setting - up to 10 spots Personal attention in a calm, supportive space
📍
Dolphin Dive Baby Spa & Wellness Inc. Move at your own pace - all experience levels

💜 What You'll Experience

  • Safe, pregnancy-specific postures for strength & flexibility
  • Breathing techniques for relaxation & stress relief
  • Gentle movement to ease common pregnancy discomforts
  • Mindfulness & relaxation to support emotional well-being

🌿 A Calm, Supportive Space

  • Suitable for all stages of pregnancy
  • No experience needed - come exactly as you are
  • Listen to your body and move at your own pace

💰 Choose Your Option

Two ways to join us

✨ Best Value 📅 4-Week Series

Full Series

Commit to the full 4-week journey and save

$90 + HST

All 4 sessions · May 9 - May 30

  • Save $10 vs. drop-in pricing
  • Reserved spot for all 4 weeks
  • Build progress & community
  • Best for consistent practice
Book 4-Week Series
🌿 Drop In

Single Class

Try a single class with no long-term commitment

$25 + HST

Per class · Every Saturday

  • Pay-as-you-go flexibility
  • Perfect for trying it out first
  • Great for unpredictable schedules
  • Subject to availability
Book Drop In

Strengthen · Breathe · Nurture

Frequently Asked Questions

Prenatal Yoga – 4-Week Series

This class is suitable for all stages of pregnancy. Movements are gentle and adaptable, and you’re always encouraged to move at your own pace.

No. This class is beginner-friendly, and no previous yoga experience is required.

Yes. All sessions are guided by a certified yoga instructor with experience supporting prenatal clients.

Please wear comfortable clothing and bring a water bottle. Yoga mats and basic props are provided.

Absolutely encouraged. This class prioritizes listening to your body — resting, modifying, or sitting out a movement is always okay.

Yes. The movements are gentle and designed to be accessible, even if you are new to exercise.

Classes are kept small to ensure a calm, supportive, and personalized experience.

Dolphin Dive Baby Spa and Wellness Inc.

112 - 1305 Commissioners Rd E,
London, ON
N6M 0B8

2269848000

contact@dolphindivebabyspa.com

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