Postnatal core recovery, gentle baby and child physio, and real recovery for tired, achy grown-ups. Here's who it's for and how to book.
5 min read · Dolphin Dive Baby Spa & Wellness
Physiotherapy is here. Our treatment room is open, online booking is live, and we're glad to welcome Julie Pranger, Registered Physiotherapist, to the Dolphin Dive team. If your back, your core, or your baby's tummy time could use some professional backup, this one's for you.
Like everything at Dolphin Dive, our physiotherapy service is built around families, but it isn't just for moms and babies. Physiotherapy here is for all ages and all genders: adults recovering from injury, parents rebuilding after birth, seniors working on strength and balance, and little ones finding their milestones.
First, what is physiotherapy?
Physiotherapy is a regulated health profession focused on how your body moves, and what to do when moving hurts, wobbles, or just doesn't feel like it used to. Registered Physiotherapists are licensed by the College of Physiotherapists of Ontario, assess you one-on-one, and build a hands-on treatment and exercise plan around your goals.
Two things people are often surprised to learn: in Ontario you don't need a doctor's referral to see a physiotherapist, and physiotherapy is HST-exempt, so the price you see is the price you pay.
A body that doesn't move the way it used to after birth, injury, or years at a desk is common. Common isn't the same as "nothing can be done about it."
Who our physiotherapy is for
Three focus areas, all delivered by a Registered Physiotherapist:
Adults of all ages. Neck, shoulder and back discomfort, injury and post-surgical recovery, strength, mobility and balance, posture and everyday movement, sport and activity-related injuries, and a safe return to the activities you love. Desk workers and weekend warriors equally welcome.
Pregnancy & postnatal recovery. Postpartum recovery and core rebuilding, abdominal separation (diastasis recti), pregnancy-related back and hip discomfort, sacroiliac joint and low-back discomfort, a safe return to exercise after birth, and education and guidance for core health. Private room, your pace, and nothing without your consent.
Babies & children. Gentle, play-based sessions supporting head-turning preference (torticollis), flat head shape (plagiocephaly), tummy time tolerance, and motor milestones like rolling, sitting, crawling and walking, plus movement confidence after an injury. Parents are part of every visit, and it pairs beautifully with our baby hydrotherapy and massage.
What a first visit looks like
Your story first. Every initial assessment starts with a conversation: your health history, your concerns, and what you want to get back to, whether that's running, lifting your toddler, or getting through a workday without your back complaining.
Individualized assessment. Your physiotherapist assesses how you (or your little one) move, then explains what they're seeing in plain language, so you always know the why behind the plan.
Hands-on treatment. Where appropriate, treatment begins the same day: manual therapy, guided movement, and education tailored to your stage and comfort level.
A plan you can actually do. You leave with a realistic home plan, built for real life. Baby visits end with play-based homework parents can fold into everyday routines.
Sessions & pricing
Physiotherapy is HST-exempt in Canada, so these are all-in prices:
| Session | Length | Price |
|---|---|---|
| Physiotherapy Initial Assessment & Treatment | 60 min | $135 |
| Baby & Child Initial Assessment & Treatment | 45 min | $120 |
| Follow-Up Treatment | 30 min | $90 |
| Extended Follow-Up Treatment | 45 min | $115 |
New clients start with an initial assessment, whatever the concern. Follow-ups are available once that's complete.
Many extended health plans cover physiotherapy performed by a Registered Physiotherapist, usually under its own category separate from massage. We provide insurance-ready receipts. Some plans require a doctor's note for reimbursement, so check yours before your first visit.
A quick word on timing and safety
Physiotherapy complements rather than replaces medical care. A few things worth knowing:
- For postnatal recovery, many clients begin around six weeks after birth, once cleared by their healthcare provider. There's no expiry date, though; months or years later still counts.
- If your baby has a strong head-turning preference or a developing flat spot, earlier support tends to be easier, so mention it to your doctor or midwife and book an assessment when you're ready.
- For new, severe, or unexplained symptoms, see your doctor first. Your physiotherapist will always refer onward when that's the right call.
Book your first session
Online booking is open now, for yourself or your little one. Reserve a time in a few clicks.
Learn more about physiotherapy
Frequently asked questions
Is physiotherapy available now? Yes. Physiotherapy is open at Dolphin Dive Baby Spa & Wellness in London, Ontario, with Julie Pranger, Registered Physiotherapist. You can book any session online through Jane at any time.
Do I need a referral? No. In Ontario you can book a physiotherapist directly, without a doctor's referral. The one thing worth checking is your insurance: some extended health plans require a doctor's note before they'll reimburse, even though the appointment itself doesn't need one. A quick look at your plan before your first visit saves a surprise later.
Can physiotherapy and massage work together? Yes, and they often do. Massage therapy helps release tension and ease discomfort; physiotherapy focuses on how you move and builds the strength and mobility to keep the problem from returning. Many clients see both. There's a practical benefit too: most extended health plans cover physiotherapy under its own category, separate from massage. So using both may stretch your annual coverage further rather than drawing down a single limit. We'll provide insurance-ready receipts for each.
Which session should I book? Adults and parents book the 60-minute Physiotherapy Initial Assessment, whatever the concern. Babies and children book the 45-minute Baby & Child Initial Assessment. Follow-ups open up once your first visit is done.
