🤱 Postnatal Massage
Postnatal Massage for Your Recovery
Heal · Recharge · Reconnect
Therapeutic massage for the body that just gave birth, performed by Registered Massage Therapists trained in postpartum care. Bring baby if you need to. Insurance-eligible.
📅 Session Details
Sessions available 45, 60, or 90 minutes
From 2-3 weeks after vaginal birth · 6+ weeks after C-section · No upper limit
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Trained RMTs only All four therapists trained in postpartum care |
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Bring baby if you need to Quiet, private space · We're used to small humans |
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London, Ontario Inside ActivityPlex · Free parking on site |
✨ What This Session Helps With
- Lower back, hip, and pelvic soreness from delivery
- Neck, shoulder, and upper-back tension from feeding and carrying baby
- C-section scar release (once cleared by your provider)
- Sleep regulation and nervous-system reset
- Postural rebalancing after nine months of forward weight
🤱 A Calm Hour for You
- Vaginal birth: from 2-3 weeks postpartum · C-section: 6 weeks with OB clearance
- No upper limit · book months or even a year after delivery
- Bring baby if you need to · we have a quiet space
- Short intake at your first visit to understand your delivery and recovery
💰 Choose Your Session
Three ways to book
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Quick Reset 45 minutes CA$110 Insurance-eligible |
✨ MOST POPULAR 🤱
Full Body Care 60 minutes CA$120 Insurance-eligible |
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Deep Reset 90 minutes CA$160 Every 6-8 weeks |
🤱 Frequently Asked Questions
Have Questions?
Click any question to expand the answer.
How soon after birth can I get a postnatal massage?
After a vaginal birth without complications, most clients begin 2-3 weeks postpartum. After a C-section, we recommend waiting at least 6 weeks with OB clearance. There is no upper limit — many clients book their first postnatal session months or even a year after delivery.
Will postnatal massage affect my milk supply?
No, when performed correctly. We avoid deep pressure on the chest, and many breastfeeding clients find massage actually supports milk flow by reducing upper-body tension. Bring your pump if you need to feed or pump during the session.
Can I bring my baby?
Yes. Many moms do, especially in the early months. We have a quiet space and we're comfortable with baby being present during your session.
Does insurance cover postnatal massage?
Most extended health plans cover Registered Massage Therapy, including postnatal massage. We provide a receipt with your therapist's RMT registration number for direct submission to your insurer.
Will my therapist work on my C-section scar?
Only after you're fully healed and cleared by your OB, and only if you want them to. Scar tissue release is genuinely helpful for many clients, but we never do it without your explicit consent.
What if I'm experiencing postpartum depression or anxiety?
Please mention this at intake. Massage can be very supportive but it isn't a substitute for therapy or medical care. We may suggest a shorter session and recommend you connect with your healthcare provider as well.
What if I'm still pregnant?
See our prenatal massage instead. The work is different in important ways.
✨ Still Have Questions?
We're happy to help
Reach out and we'll answer anything you need to feel ready for your first session.
Dolphin Dive Baby Spa and Wellness Inc.
112 - 1305 Commissioners Rd E,London, ON
N6M 0B8
contact@dolphindivebabyspa.com
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