🧘‍♀️ Parent & Tot Yoga

Parent & Tot Yoga

Move · Breathe · Reconnect

A gentle, postpartum-friendly yoga class designed for parents and their little ones. Enjoy calming movements, mindful breathing and connection in a supportive, baby-led environment.

📅 Class Details

Every Tuesday

Series runs May 5 - May 26, 2026  ·  10:00 AM - 10:45 AM

👶
Ages 6 weeks - 18 months Baby-led pace, all welcome
🌿
Small group setting - up to 10 spots Personal attention in a calm, supportive space
📍
Activity Plex 1305 Commissioners Rd E, London

💛 What You'll Experience

  • Gentle movement to support postpartum recovery
  • Safe yoga practices with your baby nearby
  • Mindful breathing for calm and stress relief
  • Simple ways to reconnect with your body

🌿 A Baby-Led, Supportive Space

  • Feeding, soothing & breaks always welcome
  • No experience needed - come exactly as you are
  • A judgment-free, supportive community

💰 Choose Your Option

Two ways to join us

✨ Best Value 📅 4-Week Series

Full Series

Commit to the full 4-week journey and save

$90 + HST

All 4 sessions · May 5 - May 26

  • Save $10 vs. drop-in pricing
  • Reserved spot for all 4 weeks
  • Build progress & community
  • Best for consistent practice
Book 4-Week Series
🌿 Drop In

Single Class

Try a single class with no long-term commitment

$25 + HST

Per class · Every Tuesday

  • Pay-as-you-go flexibility
  • Perfect for trying it out first
  • Great for unpredictable schedules
  • Subject to availability
Book Drop In

Float · Relax · Bond

Frequently Asked Questions

Baby & Me Yoga – 4-Week Series - FAQs

This class is suitable for babies, toddles, kids any age. The class is baby-led, so babies are welcome to participate in their own way — whether they are lying down, sitting, crawling, or resting.

Not at all. This class is designed for all experience levels, including complete beginners. Poses are gentle and accessible, with modifications offered throughout the class.

The program is led by a Certified Yoga Instructor with experience guiding gentle, parent-and-baby-friendly movement in a supportive environment.

Baby-led means your baby can move, rest, feed, or cry at any time. There is no pressure for babies to be quiet or still — parents are encouraged to respond to their baby’s needs throughout the class.

Please bring:

  • Water bottle
  • A baby blanket or towel

Absolutely. This is a judgment-free space, and crying or fussiness is completely normal and expected. You’re welcome to comfort, feed, or step aside as needed.

This class includes gentle movement, but every postpartum journey is different. We recommend receiving clearance from your healthcare provider before attending. Please move within your comfort level and modify as needed.

Yes. This is a 4-week series designed to build connection and comfort over time. The program must be booked as a full series and cannot be attended as individual drop-in classes.

We keep classes small and intimate, with limited spots available, to ensure comfort, safety, and personalized guidance.

Dolphin Dive Baby Spa and Wellness Inc.

112 - 1305 Commissioners Rd E,
London, ON
N6M 0B8

2269848000

contact@dolphindivebabyspa.com

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