🧘‍♀️ Weekly Class

Parent & Tot Yoga

Play · Breathe · Bond

A playful weekly yoga class for caregivers and little ones aged 6 weeks to 18 months, led by Certified Yoga Instructor Arpita Vyas. Move, breathe, sing and bond together - in a baby-led space where wiggles, feeds and nap-time are all welcome.

📅 Schedule

Upcoming Series

Same time, every Tuesday. Reserve your spot - small groups fill quickly.

This Month

Parent & Tot Yoga · -

Sessions: - Time: 10:00 - 10:45 AM Series price: $90 + HST Drop-in: $25 + HST

Led by Arpita Vyas. Ages 6 weeks to 18 months · parent participation.

Book the Series Drop-in question? Contact us →

Next Series

Parent & Tot Yoga · -

Sessions: - Time: 10:00 - 10:45 AM Series price: $90 + HST Drop-in: $25 + HST

Same instructor, same warm environment. Reserve early - small group size.

Book the Series Drop-in question? Contact us →

Plan Ahead

Parent & Tot Yoga · -

Sessions: - Time: 10:00 - 10:45 AM Series price: $90 + HST Drop-in: $25 + HST

Planning ahead? Reserve your spot now - series fill quickly.

Reserve a Spot Drop-in question? Contact us →

💛 What to expect

A class designed for connection

🤸 What You'll Experience

Gentle yoga flow for caregivers to stretch and release
Baby-led play that supports motor and sensory development
Songs, gentle holds and rhythmic movement together
Time to slow down and connect away from the noise of home

🌿 A Baby-Led, Welcoming Space

Feeding, soothing, naps & breaks always welcome
No yoga or "tot" experience needed - just show up
A judgment-free community of new caregivers
Up to 10 caregiver-baby pairs - personal attention every session

👩‍⚕️ Your Instructor

Meet Arpita Vyas

👩‍⚕️

Class Leader

Arpita Vyas

CERTIFIED YOGA INSTRUCTOR

Arpita is a Certified Yoga Instructor with experience guiding caregivers and babies through gentle movement, breath and song. She leads every Parent & Tot Yoga class herself - adapting moment by moment to what the room needs (and what the babies will allow!).

❓ Questions

Frequently Asked

What ages can my baby join?

Parent & Tot Yoga is designed for babies and toddlers 6 weeks through 18 months. Pre-crawlers, crawlers and new walkers all welcome. The class adapts to where your little one is developmentally.

Do I need yoga experience?

None at all. Arpita walks through every pose, names each shape, and offers easier or deeper variations. This is a class for parents to slow down with their baby - not a flow you need to keep up with.

What should we bring?

Just your diaper bag essentials, a change of clothes (for both of you), a small blanket for baby, and water. Mats, blocks and props are provided - and we have a clean baby-friendly surface for the floor work.

What if my baby cries, feeds or needs a nap?

Completely welcome. The class is baby-led - feeding, soothing, diaper changes and naps are part of every session. There's no expectation to "keep up" - we go at your baby's pace.

What if my baby falls asleep through class?

Bliss. Many parents say a nap during class is the deepest sleep their baby gets all week. You'll still get the full yoga practice for yourself - and you'll leave with a rested baby.

What if I miss a week in the series?

Series spots are reserved for the full month, but no problem if you miss a week - just join us the next Tuesday. If you miss multiple weeks, please reach out and we'll work something out.

Can I drop in for a single class instead?

Yes - $25 + HST per single session when space allows. Drop-ins are subject to availability since series students get priority. Contact us the day before to confirm space.

Is this covered by insurance?

Parent & Tot Yoga is a wellness class, not a clinical treatment, so it's not typically billable through standard extended health plans. For an insurance-eligible 1-on-1 session, see our Pediatric Massage.

Can my partner come with us?

Absolutely. Partners, grandparents, or any caregiver involved in baby's care is welcome to join. There's no extra charge - one spot covers your family unit.

Where exactly is the studio?

We're at 112 - 1305 Commissioners Rd E, London, ON N6M 0B8, inside the ActivityPlex building. Free parking out front. Get directions →

How do I sign up?

Click any Book the Series button on this page - you'll be taken to our Jane App booking system. Choose your month, confirm your spot, and you'll receive a confirmation email immediately.

Ready to begin?