The postpartum period is a time of immense change. Your body is healing, your hormones are shifting, and you're adjusting to life with your newborn. Amid all of this, it’s important to care for YOU too — and postnatal massage is one of the best ways to support recovery.
What Is Postnatal Massage?
Postnatal massage focuses on restoring the body after childbirth. It helps reduce tension from labour, breastfeeding strain, sleepless nights, and long hours of holding your baby.
Benefits of Postnatal Massage
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Supports healing after vaginal or C-section delivery
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Reduces back, shoulder & neck pain (especially from breastfeeding and carrying your newborn)
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Helps with hormonal balance, reducing mood swings
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Promotes better sleep and emotional well-being
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Improves circulation and reduces postpartum swelling
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Encourages relaxation, reducing risk of postpartum stress
What Makes Our Postnatal Massage Special?
At Dolphin Dive Baby Spa & Wellness, we understand motherhood from experience. Our postnatal treatments are gentle, slow-paced, and fully customized to your comfort level. Using warm oils, supportive cushions, and relaxing music, we create a peaceful escape for new moms who often forget to care for themselves.
You can even bring your baby along if needed — our spa is designed for families, and you’ll always feel welcomed and supported.
When Can You Start Postnatal Massage?
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Vaginal birth: typically after 2–4 weeks
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C-section: once your doctor gives you clearance
Every mom heals differently — we follow your pace and comfort.
Postnatal care isn’t a luxury — it’s a gentle reminder that you matter, too.
You deserve this healing time.
Book your postnatal massage with us anytime.
