It is 3 AM, the baby has finally latched, and you are scrolling through six different answers to the same question. Most feeding worries don't need a big appointment. They need fifteen minutes with someone who knows.
That is the idea behind our new free clinic with Saja Kadhim, a Registered Nurse and International Board Certified Lactation Consultant (IBCLC). Once a month, any family in London can book a free 15-minute visit to ask the question that keeps coming back. There is also a free flange fitting for pumping parents, and a free Starting Solids class on October 14.
No referral. No cost. You don't need to be a Dolphin Dive client.
Why a short visit helps
Small feeding questions have a way of growing. A shallow latch turns into sore nipples. A pump that doesn't fit turns into a supply worry. A baby who gags on the first bite turns into a parent who is scared to try again.
Most of these moments don't need a full assessment. They need a calm, qualified person to look at what is happening, tell you what is normal, and point you to a clear next step. That is what the 15 minutes is for.
If Saja thinks you need more than a short visit, she will say so and explain your options. The clinic gives you general guidance and a next step. It doesn't replace a full feeding assessment or care from your doctor or midwife.
What you can ask about
Bring the one question that is on your mind. Some of the most common:
Expecting? You are welcome too. A few minutes of feeding prep before baby arrives can make the first weeks feel a lot less overwhelming.
Pumping? Check your flange size
The flange is the funnel-shaped piece that sits on your breast. Most pumps come with one or two standard sizes, but bodies are not standard. A size that is too big or too small can make pumping uncomfortable, and it can make it harder to empty well.
A flange fitting is a quick, practical check. Bring your pump and all of its parts, including the flanges you use now, and Saja will look at the fit with you and suggest a size that may work better.
The free class: From Milk to Meals
Starting solids is exciting and a little nerve-racking. Everyone has an opinion, and the advice changes every few years. This short, friendly intro cuts through it: about 30 minutes, plus time for your questions. Babies are welcome.
Meet Saja
How it works
Upcoming dates
Visit times: 10:00, 10:25, 10:50, 11:15 and 11:40. We plan to add more dates as the clinic grows.
Good to know
Is it really free? Yes. The 15-minute clinic visit, the flange fitting and the Starting Solids class are all free.
Do I need to be a Dolphin Dive client? No. Any family in London and the surrounding area is welcome, and no referral is needed.
Is this a full lactation consultation? No. It is a short conversation about one question, or a flange fitting. It doesn't diagnose concerns or replace a full feeding assessment. Saja can explain your options if you need more.
What if I can't make it? Please cancel at least 24 hours ahead through your confirmation email, so another family can take your spot.
Everything about the clinic, the flange fitting and the class is on our lactation and feeding support page. Looking for more to do with your little one? Our guide to baby and toddler activities in London has ideas for every stage.
