🧘 Yoga · London, Ontario

Yoga Classes for Every Body

Move · Breathe · Connect · Feel Good

Small group yoga at Dolphin Dive, from prenatal and baby-and-me classes to evening flow and all-levels adult yoga. Find your flow, nurture your body, and calm your mind.

Small group classes All levels welcome London, Ontario
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All levels welcome

Beginners through experienced practitioners · every class meets you exactly where you are

🌿

Small, supportive groups

Personal attention in a calm, welcoming space · come as you are, move at your own pace

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London, Ontario

Inside ActivityPlex · 1305 Commissioners Rd E · free parking on site

🧘 Find the Class That Fits You

Pick your day, reserve your spot, and simply show up. Each class runs at the same time every week, and one flat monthly price covers every session that month.

✨ Most Popular 👶

Baby & Me Yoga

Every Tuesday · 10:00 AM

$90 + HST

Ages 6 weeks to 2 years · with your baby

  • Bond with your baby through movement
  • Support your little one's development
  • Fun, engaging and baby-led
  • Feeding and soothing breaks welcome
  • Mats and props provided, just bring your baby
Book Baby & Me →
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Prenatal Yoga

Every Monday · 5:00 PM

$90 + HST

One price for the whole month

  • Gentle, pregnancy-friendly movement
  • Relieve tension and tightness
  • Connect with your baby
  • Prepare your body for birth
Book Prenatal →
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Evening Flow Yoga

Every Monday · 6:15 PM

$90 + HST

One price for the whole month

  • Unwind and de-stress after your day
  • Improve flexibility and mobility
  • Re-energize with gentle flow
  • All levels welcome
Book Evening Flow →
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Adult Yoga

Every Saturday · 10:00 AM

$90 + HST

One price for the whole month

  • Build strength and stability
  • Improve flexibility and balance
  • Reduce stress and reset
  • All levels welcome
Book Adult Yoga →

Every class is $90 + HST a month, and that one price covers your spot for every week that month. No punch cards and no counting sessions, just show up on your day.

💜 Just wear comfortable clothes and come as you are, we provide the mats and props for every class. A peaceful space for every body.

🧘 Frequently Asked Questions

Click any question to expand the answer.

Do I need any yoga experience?

Not at all. Every class is open to all levels, from complete beginners to experienced practitioners. You are always invited to listen to your body and move at your own pace, and modifications are offered so the class meets you where you are.

How does the monthly series and pricing work?

Each class is a flat $90 + HST for the month, and that covers your spot every week that month. Book Prenatal Yoga, for example, and you are set for every Monday that month, no matter how many there are. One price, no counting sessions.

Which class is right for me?

Prenatal Yoga is for expecting parents and focuses on gentle, pregnancy-friendly movement. Baby & Me Yoga is for parents with little ones aged 6 weeks to 2 years, practiced together with your baby. Evening Flow Yoga is a relaxing, all-levels class to unwind after your day. Adult Yoga is an all-levels class for strength, flexibility and stress relief. Not sure? Reach out and we will help you choose.

What should I bring?

Just yourself, comfortable clothing you can move in, and a water bottle. We provide the mats and props for every class, so there is no gear to bring. For Baby & Me Yoga, simply bring your baby along too.

Is Prenatal Yoga safe during pregnancy?

Prenatal Yoga uses gentle movements chosen with pregnancy in mind, and you are always guided to work at a comfortable level. As with any activity during pregnancy, we recommend checking with your healthcare provider before you begin, especially if you have a high-risk pregnancy or any concerns.

Can I bring my baby to Baby & Me Yoga?

Yes, that is the whole idea. Baby & Me Yoga is designed for you and your little one together, for ages 6 weeks to 2 years. The pace is baby-led, and feeding, soothing and breaks are always welcome.

Where are the classes held?

All classes are held at Dolphin Dive Baby Spa & Wellness, inside ActivityPlex at 1305 Commissioners Rd E in London, Ontario, with free parking on site.

Ready to find your flow?

Reserve your spot in a small group class and give yourself a calm, steady space to move, breathe and feel good.

Book a Yoga Class → Dolphin Dive Baby Spa & Wellness · London, Ontario · Questions? Contact us

Discover yoga classes designed to support every stage of life at Dolphin Dive Baby Spa & Family Wellness. Whether you’re expecting a baby, bonding with your little one, or simply looking to relax and recharge, our welcoming classes are led by a Certified Yoga Instructor in a calm, supportive environment. All experience levels are welcome.



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