Pelvic health · London, Ontario
Pelvic floor & postpartum physiotherapy
Restore, strengthen, feel like you again.
Private, unhurried care for bladder leaks, pelvic pain, prolapse, pregnancy and recovery after birth. For all genders, with a Registered Physiotherapist rostered for internal pelvic assessment.
- Registered Physiotherapist
- No referral needed
- Insurance receipts
- All genders
- Baby welcome
- Registered and rosteredCollege of Physiotherapists of Ontario, rostered for internal pelvic assessment.
- Private and unhurriedA quiet treatment room. Everything explained first, nothing without your consent.
- Bring the babyYour little one is welcome, so you can finally put yourself first.
What it can help with
Common, treatable, and nothing to be shy about
Leaking after birth is common, but common doesn't mean you have to live with it.
Concerns we see
- Bladder leaking
- Urgency
- Pelvic organ prolapse
- Pelvic pain
- Painful intercourse
- Diastasis recti
- Pregnancy back and hip pain
- Postpartum recovery
- Bowel concerns
- Post-prostatectomy recovery
How we help
- Pelvic floor retraining
- Breathing and core work
- Bladder and bowel habits
- Core and hip strength
- Hands-on treatment
- Return to running and lifting
- Birth preparation
- A home plan made for you
Pregnant, six weeks postpartum or six years on, it is never too late to get checked.
Sessions and prices
Book online, any time
Physiotherapy is HST-exempt, so the price is the price.
- Start here
Initial assessment
60 minutes$150
$135 for new clients until Nov 30Health history, a full assessment and a personalized plan for your goals.
Book initial Follow-up
30 minutes$90
Treatment and progressing your home plan as you get stronger.
Book follow-up
Most extended health plans that include physiotherapy cover pelvic floor physiotherapy, and your receipt shows your physiotherapist's registration number. Follow-ups need a completed initial assessment. No referral is needed in Ontario, though some plans ask for one for reimbursement.
Your first visit
What to expect
Wear comfortable clothes you can move in. Everything happens privately and at your pace.
- A conversationYour symptoms, pregnancies and births, bladder and bowel habits, activity and goals.
- An assessmentPosture, breathing, back, hips and tummy. It may include an internal exam, always explained first and only with your consent. External-only is always an option.
- A planYou leave knowing what is going on and exactly what to do next.
Shikha Basiya
Registered Physiotherapist · Pelvic healthShikha is registered with the College of Physiotherapists of Ontario and rostered for internal pelvic assessment. She cares for clients of all ages and genders, with a special focus on pregnancy, postpartum recovery and pelvic health, and also treats everyday aches, sports injuries and post-surgical rehab.
Good to know
Frequently asked questions
Tap a question to open it.
What is pelvic floor physiotherapy?
Physiotherapy for the muscles that support your bladder, bowel, uterus and core. It can help with leaking, pelvic pain, prolapse, postpartum recovery and core strength, for all genders, with a Registered Physiotherapist.
Does the first visit include an internal exam?
It may. An internal assessment is often the clearest way to check the pelvic floor, and Shikha is rostered with the College of Physiotherapists of Ontario to perform one. It is always explained first and only done with your consent. An external assessment is always available.
Is it covered by insurance?
Most extended health plans that include physiotherapy cover it, because it is performed by a Registered Physiotherapist. We provide insurance-ready receipts. Check your plan for details.
Do I need a doctor's referral?
No. In Ontario you can see a physiotherapist directly. Some insurance plans ask for a doctor's note for reimbursement, so check yours.
When can I start after giving birth?
Many people start around six weeks postpartum, once cleared by their doctor or midwife, but there is no expiry date. Six weeks or six years on, an assessment can still help.
Is it only for women?
No. Pelvic health affects everyone, including men recovering from prostate surgery or living with pelvic pain. All genders are welcome.
Can I bring my baby?
Yes. Dolphin Dive is a family space and your little one is welcome at your appointment, so childcare is one less thing to sort out.
You don't have to just live with it
Book a pelvic health assessment with Shikha. New clients save $15 until November 30.
Unit 112, 1305 Commissioners Rd E, London, inside ActivityPlex · Free parking · Email usAlso see Our guide to pelvic floor physio, Physiotherapy, Postnatal massage and Free feeding support.
Pelvic Floor Physiotherapy
Specialized pelvic health physiotherapy for all genders, including bladder control, pelvic pain, prenatal and postpartum recovery, diastasis recti and more, with a Registered Physiotherapist rostered for internal pelvic assessment. Private, unhurried care in a treatment room where your little one is welcome.
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Shikha Basiya
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