I’m Arpita, a dedicated yoga teacher with over 10 years of experience supporting individuals and families through mindful movement, breath, and connection. At Dolphin Dive Baby Spa, I offer a variety of classes including Parent & Toddler Yoga, Prenatal & Postnatal Yoga, Chair Yoga, and gentle Hatha-based practices designed to support both physical and emotional well-being.
My approach blends traditional yoga principles with practical, accessible techniques that meet you where you are. My sessions focus on building strength, improving mobility, calming the nervous system, and creating a safe, welcoming space for parents, caregivers, and little ones.
I look forward to welcoming you on the mat at Dolphin Dive and supporting your family’s wellness journey.
