Assisted Stretch Therapy
for a body that moves freely
One-on-one, practitioner-guided stretching that eases tension, restores range of motion, and helps you feel loose, light, and looked-after, for busy parents, desk-bound bodies, and anyone carrying the day in their shoulders.
Don’t just stretch, get stretched
In assisted stretch therapy, you relax on a comfortable table while your practitioner moves you through gentle, targeted stretches you can’t easily reach on your own. Using techniques like PNF (proprioceptive neuromuscular facilitation), each session works layer by layer through tight muscles, joints, and fascia.
The result is deeper, safer, more effective mobility work than solo stretching, calming for the nervous system and genuinely restorative. Every session is tailored to your body, your posture, and how you’re feeling that day.
Why people book stretch therapy
Small sessions, meaningful change in how you move, recover, and carry stress.
More range of motion
Move more freely through hips, shoulders, back, and neck, the areas that stiffen with daily life.
Less tension & stiffness
Release the tightness that builds from sitting, lifting, feeding, and carrying little ones.
Better posture
Rebalance the body and ease the aches that come from hunching over phones, desks, and strollers.
Faster recovery
Support muscle recovery and help prevent the niggles that sideline active bodies.
Calmer nervous system
Slow, guided stretching quiets the mind, and many clients describe it as deeply relaxing.
A moment for you
Thirty focused minutes that are entirely yours: no phone, no to-do list, just your body.
Your session, step by step
Assess
Your first visit starts with a quick posture and movement check so we understand where you’re tight and what you want to feel.
Stretch
Relax on the table while your practitioner guides you through targeted, hands-on stretches, always within a comfortable range.
Progress
Leave feeling looser, with simple take-home tips. Rebook regularly and we’ll build on your mobility over time.
Simple, one-on-one sessions
Choose the session length that fits your body and your day. Your first visit includes a brief assessment at no extra charge.
Full-Body Stretch
60 minutes- Head-to-toe, full-body work
- Deeper release for tight areas
- Best for a full reset & recovery
Extended Full-Body Stretch
90 minutes- Full body, at an unhurried pace
- Time for every tight area
- Best value per minute
Targeted Stretch
30 minutes- Focus on 1-2 problem areas
- Great for a quick top-up
- Easy to fit into a busy day
All prices in CAD and subject to applicable tax. Stretch Therapy is a standalone wellness service and is booked separately from our massage and clinical services.
Made for real, busy bodies
You don’t need to be flexible, athletic, or “good at stretching.” You just need to show up.
Frequently asked questions
Do I need to be flexible?
Not at all. Stretch therapy meets your body exactly where it is. In fact, the tighter and stiffer you feel, the more you tend to notice. Your practitioner keeps every stretch within a comfortable, safe range.
What should I wear?
Comfortable, flexible clothing you can move in: leggings, joggers, or shorts with a t-shirt. There’s no undressing and no oils, so you can head straight back to your day afterward.
How is this different from a massage?
They’re two entirely separate services. Massage therapy works into the muscle with pressure while you stay still. Stretch therapy actively moves your joints and muscles through their range to improve mobility and length. They’re booked separately and delivered by different specialists, and many clients enjoy both.
Is it covered by insurance?
Stretch Therapy is a self-pay wellness service delivered by our certified stretch specialist (not a Registered Massage Therapist), so it isn’t eligible for extended-health reimbursement and no insurance receipt is issued. It is a distinct service from our Registered Massage Therapy, which is booked and billed separately.
How often should I come?
Most clients feel a difference after one session, with lasting change from a regular rhythm: weekly or bi-weekly to start, then a maintenance cadence that suits you. A regular routine is easy to keep up.
Is stretch therapy safe during pregnancy or postpartum?
Gentle, guided stretching can be wonderful during this season, but every body is different. Let us know at booking so your session is tailored appropriately, and check with your care provider if you have any concerns.
Ready to feel the difference?
Book your first session and give your body the space to move, breathe, and reset.
Stretch Therapy
Assisted Stretch Therapy is one-on-one, practitioner-guided stretching that melts away tension, restores your range of motion, and helps your body move freely again. You simply relax while our certified stretch specialist guides you through targeted, hands-on stretches - deeper, safer, and more effective than stretching on your own. No flexibility required; just comfortable clothing. A standalone wellness service, booked separately from massage, and offered on a self-pay basis.
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Hye Young Kim
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