Prenatal Yoga – 4-Week Series
Our Prenatal Yoga – 4-Week Series is a gentle, supportive program designed to help expecting mothers move, breathe, and relax throughout pregnancy.
Classes are guided by a certified yoga instructor and focus on comfort, connection, and overall well-being in a calm, welcoming environment.
This class is suitable for all stages of pregnancy and is designed to meet you where you are — no prior yoga experience required.
📅 Class Schedule
Saturdays | March 7 – March 28
Time: 10:00 AM – 10:45 AM
Investment: $100 + HST (4 classes)
What each weekly class offers:
- Gentle, pregnancy-safe movements
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Mindful breathing to support relaxation and stress relief
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A calm, supportive group setting
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Guidance from a certified prenatal yoga instructor
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Time to connect with your body and growing baby
This is a judgment-free space where breaks are always welcome and listening to your body is encouraged.
Program details:
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45-minute class, once per week
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Small group size for comfort and connection
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Suitable for all stages of pregnancy
Frequently Asked Questions
Prenatal Yoga – 4-Week Series
This class is suitable for all stages of pregnancy. Movements are gentle and adaptable, and you’re always encouraged to move at your own pace.
No. This class is beginner-friendly, and no previous yoga experience is required.
Yes. All sessions are guided by a certified yoga instructor with experience supporting prenatal clients.
Please wear comfortable clothing and bring a water bottle. Yoga mats and basic props are provided.
Absolutely encouraged. This class prioritizes listening to your body — resting, modifying, or sitting out a movement is always okay.
Yes. The movements are gentle and designed to be accessible, even if you are new to exercise.
Classes are kept small to ensure a calm, supportive, and personalized experience.
Dolphin Dive Baby Spa and Wellness Inc.
112 - 1305 Commissioners Rd E,London, ON
N6M 0B8
contact@dolphindivebabyspa.com
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