Baby & Me Yoga – Group Class (4-Week Series)

This class is suitable for babies, toddles, kids any age. The class is baby-led, so babies are welcome to participate in their own way — whether they are lying down, sitting, crawling, or resting.

Not at all. This class is designed for all experience levels, including complete beginners. Poses are gentle and accessible, with modifications offered throughout the class.

The program is led by a Certified Yoga Instructor with experience guiding gentle, parent-and-baby-friendly movement in a supportive environment.

Baby-led means your baby can move, rest, feed, or cry at any time. There is no pressure for babies to be quiet or still — parents are encouraged to respond to their baby’s needs throughout the class.

Please bring:

• Water bottle
• A baby blanket or towel

Absolutely. This is a judgment-free space, and crying or fussiness is completely normal and expected. You’re welcome to comfort, feed, or step aside as needed.

This class includes gentle movement, but every postpartum journey is different. We recommend receiving clearance from your healthcare provider before attending. Please move within your comfort level and modify as needed.

Yes. This is a 4-week series designed to build connection and comfort over time. The program must be booked as a full series and cannot be attended as individual drop-in classes.

We keep classes small and intimate, with limited spots available, to ensure comfort, safety, and personalized guidance.